Meditations
Explore my guided mindfulness meditations library and choose from short 5-minute to longer 20-minute sessions on topics such as stress and anxiety relief, self-compassion and loving-kindness, and recovery support.
Note: As part of the Relapse Prevention Program, participants will receive 9 guided meditations recorded by Mary and designed for the program. These meditations will not be available here. Please visit the Relapse Prevention page, if you are interested in learning more about these meditations and the program.
Focus on the Breath for Calm Meditation
Allow your breath to anchor you in the present moment.
Discover Inner Stillness and Stability with a Mountain Meditation
Tap into your own ‘inner mountain’ to feel grounded, stable and present in the face of daily challenges.
Anxiety-Relief Meditation
Change the anxious thought ‘what if’ to ‘what is’ to calm your whole self.
‘You are Enough’ Gratitude Meditation
Gratitude can be cultivated to help us feel connected and open-hearted.
Rest in the Present Moment Meditation
Stuck in the past or worried about the future? Let’s pause and rest in the unfolding present moment.
Loving-Kindness Meditation
Meta or Loving-Kindness is a practice to offering wellbeing, compassion, and care to yourself and everyone else.
5-Minute Breath Meditation
Short on time but feel tired, foggy, stressed, or anxious? Try this breath meditation.
5-Minute Body Scan Meditation
Are you overthinking or feeling disconnected? This traditional mindfulness body scan meditation will help you settle down and reconnect.