Massage Therapy

Massage therapy is an important treatment for promoting your physical and mental health. A common misperception is that massage is only intended to pamper yourself, say in a spa, when actually, massage therapy is part of modem integrative medicine and a vital and respected treatment for stress reduction and pain relief. As you can see from the list of conditions that massage can help, and all the benefits for both your mind and body, you will want to include massage therapy as part of your regular self-care practices.

SOME SPECIFIC CONDITIONS THAT MASSAGE CAN HELP INCLUDE:

• Anxiety

• Depression

• Digestive disorders

• Fibromyalgia

• Headache

• Insomnia

• Nerve pain

• Postoperative care

• Scar tissue

• Soft tissue strains and injuries

• Sports injuries

• Temporomandibular (TMJ) disorders

  Physical benefits of massage include:

  • Improved circulation

  • Decreased muscle stiffness

  • Decreased joint inflammation

  • Better quality of sleep

  • Quicker recovery between workouts

  • Improved flexibility

  • Less pain and soreness

  • Strengthened immune response

  MENTAL BENEFITS

  Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
  

  Other mental benefits include:

  • Lower stress levels

  • Improved relaxation

  • Improved mood

  • Decreased anxiety

  • More energy

  • Increase feeling of wellness

  • 25 Reasons to Get a Massage | AMTA (amtamassage.org) This is a great list. Maybe a link that folks can go to or we list in a box.

  My style of massage therapy is integrative blending long flowing nurturing ‘Swedish’ strokes with focused deeper strokes and pressure to relax the body, as well as relieve painful and stiff trouble spots. Hot stones will be applied to promote an even deeper release of mental and physical tension as well as chronically tight muscles. Lavender and Eucalyptus are always included to promote relaxation and ease of breathing.

  Choose from 60, 75, or 90 minutes for your session. Some sessions require a longer time and we can decide that when you schedule.

  $100, 125, 150

  New Clients receive $10 off first massage.

  Each time you refer a new client to me, I will take $5 off your next massage. So if you refer 3 new clients before you next visit, you will receive $15 off your next session.

  Specials: Bundle 3 Massages or Reiki Session and receive $25 off total package price.

  Ready to invest fully in your mental and physical health? Purchase 12 sessions and receive xx off.

  Please Note: All specials (and gift cards) have a 1-Year Expiration Date. Please make a note of that on your calendar.