Let’s connect. Enroll in one of
my workshops or trainings, or Invite me to speak to your business, school, or organization.
I am ready and excited to share health and wellness teachings and tools to empower your life!
Learn mindfulness stress reduction and management practices, Experience nature for healing, Practice gentle yoga and movement to reduce pain, anxiety and promote joy, My toolbox is full of ancient and leading edge tools for wellbeing and transformation.
Make Positive Change in your Life
Reduce Stress, Anxiety and Worry
Embrace Your Self-Worth
Cultivate your Innate Ability to be Aware
Learn to Live Fully in the Moment
Open Doors to New Possibilities
Choose to be Present
Manifest your Vision
Mindfulness Programs
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Mindfulness Wellness Retreats
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Mindfulness Coaching and Speaking
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