My Wellness Retreats are Mindfulness-Based and invite you to step away from the chronic business and demands of everyday life to simply be and rest.Through the gentle practices of mindfulness meditation, yoga, and walking, the possibility to slow down and pay attention to your body-mind experience as it unfolds, moment-to-moment. Peace of mind and ease of heart often arise during retreat and it is also a place to gently care for the challenges and difficulties you may be facing in your life. As we move out of quarantine and grapple with all the ever-changing world around us, consider joining one of my upcoming mini and 1-Day retreats. They really are refreshing and rejuvenating.
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“I highly recommend Mary’s Women’s Wellness Retreat to anyone who is looking to refocus themselves and positively change their life.
Her retreat was just what I needed to stop, slow down and reconnect with myself. She held the workshop on a serene farm, which was the perfect setting for me to relax and reflect. The retreat had group activities that included mindfulness exercises, breathing techniques, light stretches, meditation, sound therapy, and a walk in the woods. I also got the personal, alone time I needed to reflect. Mary offered reiki energy healing during the retreat, which did wonders on my knee.
If you are looking for some self-care and ways to help you relax and become more mindful, then I highly recommend you treat yourself to this retreat. You deserve it!”
Lauren CarterWomen’s Wellness Self-Care Retreat at Ancient Oaks Homa Farm in Westminster MD, September 2020
“I was lucky enough to have the opportunity to attend one of Mary’s outdoor retreats for women last fall where she guided us through many wonderful mindfulness practices and uplifting activities that proved to be medicine for my soul.”
Kathy SWomen’s Wellness Self-Care Retreat at Ancient Oaks Homa Farm in Westminster MD, September 2020
“I was lucky to be able to attend the Women’s Self-Care retreat with Mary. It was so delightful. She had a wonderful mix of activities and tools and her retreat helped me think about things a new way especially with movement and myself. She is very intuitive and really finds ways to reach each attendee uniquely. Her varied training background gives her lots of ways to stretch our minds and our bodies. It was a wonderful day, and I would absolutely attend again and recommend her events to other folks. “