Now Offering the World-Renowned, 8-Week Mindfulness-Based Stress Reduction Program (MBSR)
Are you ready?...
If you answered yes to any of these questions, the 8-Week Program is for you!
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of you life, a way of doing something for yourself that no one else can do - consciously and systematically working with you own stress, pain, illness, and the challenges and demands of everyday life.
Fall 8-week MBSR Program DetailsClasses will begin with the Orientation on September 21st 2021. Dates and location will be added shortly. If possible, this workshop will be offered in person. Otherwise, it will be offered virtually on zoom.
"As long as you are breathing, there is more right with you than wrong, no matter what is wrong"- Jon Kabat-Zinn, PhD
What are the benefits of MBSR?
MBSR is now being taught in schools, hospitals, corporate environments
Join me as I guide you through this life-changing program.
Freedom to Begin Again in Every Moment
“Mary was able to masterfully lead a small group of us through exercises to tap into deeper wisdom and knowing…. If, like me, you tend to make all your decisions with your head instead of your heart, go to one of Mary’s workshops- she’ll help you tap into a deeper wisdom and way of knowing for yourself.”