Now Offering the World-Renowned, 8-Week Mindfulness-Based Stress Reduction Programs (MBSR)
Mindfulness-Based Stress Reduction
Mindfulness-Based Relapse Prevention for Addictive Behaviors
Sign Up for my newsletter to be notified about registration
Are you ready?...
If you answered yes to any of these questions, the 8-Week Program is for you!
SAVE YOUR SPOT. Space is limited so don’t wait.
What's Mindfulness Really all About? Think of it this way. Instead of constantingly rewinding to yesterday or fast forwarding to tomorrow, hit play mode. Give your life your best attention in the present moment and what truly matters will improve.
VIRTUAL 8-Week MBSR Program Details (Sept. 2022)Classes will begin with the Orientation. Zoom link will be sent following registration and payment.
FRIENDS SPECIAL: Purchase two spots and receive $200 off both. Use Code FRIENDS at checkout. Promotion ends September 15th, 2022.
IN-PERSON 8-Week MBSR Program Details (Sept. 2022)
I am really excited to announce I am now teaching in -person at the beautiful ACAC Fitness and Wellness Center in Timonium Maryland.
"As long as you are breathing, there is more right with you than wrong, no matter what is wrong"- Jon Kabat-Zinn, PhD
What are the benefits of MBSR?
MBSR is now being taught in schools, hospitals, and corporate environments
Join me as I guide you through this life-changing program.
Freedom to Begin Again in Every Moment
“Mary was able to masterfully lead a small group of us through exercises to tap into deeper wisdom and knowing…. If, like me, you tend to make all your decisions with your head instead of your heart, go to one of Mary’s workshops- she’ll help you tap into a deeper wisdom and way of knowing for yourself.”