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Morning Mindful Self-Compassion Guided MeditationWelcome to this morning mindful self-compassion guided meditation. When you wake up in the morning, you might be flooded with thoughts a |
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Mindful Breath Meditation to feel a little calmer and less stressedDid you know that gently focusing on your breath for a few minutes during your day can support you in feeling more grounded, clear-minded, and |
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Moutain Meditation offering inner stillness and stabilityYears ago, I came across a book titled – Stands like Mountain, Flows like Water. I have not read it, yet, but the title truly resonated |
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‘What is’ guided meditation when the ‘what ifs’ strike and have you feeling worried, anxious, or overwhelmedI think you are going to love the new guided meditation I recorded on the last day of November 2022. It’s a powerful mindful |
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Gratitude Meditation -Giving Thanks to Yourself through Mindful AwarenessI am recording this meditation very early on Thanksgiving morning 2022. If asked what you are thankful for, you might have a list that comes t |
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Resting in the Present Moment Offers Stability and EaseWelcome to Week 1 of our Community Mindfulness Meditation Series: Support though the Holidays. This week’s meditation is all about findi |
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Loving-Kindness Guided MeditationA guided mindfulness practice to encourage a kind and gentle attitude towards yourself and the world around you. Our human heart is amazing, p |
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5-minute breath meditationWhat goes with you wherever you go? Your breath. You are always breathing whether you notice it or not, and because your breath is alw |
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5-Minute Body Scan Meditation PracticeWelcome to this 5-minute body scan guided meditation designed to support you in beginning and strengthening your meditation practice. Many peo |
