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Loving-Kindness Guided MeditationA guided mindfulness practice to encourage a kind and gentle attitude towards yourself and the world around you. Our human heart is amazing, p |
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5-minute breath meditationWhat goes with you wherever you go? Your breath. You are always breathing whether you notice it or not, and because your breath is alw |
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5-Minute Body Scan Meditation PracticeWelcome to this 5-minute body scan guided meditation designed to support you in beginning and strengthening your meditation practice. Many peo |
