|
‘What is’ guided meditation when the ‘what ifs’ strike and have you feeling worried, anxious, or overwhelmedI think you are going to love the new guided meditation I recorded on the last day of November 2022. It’s a powerful mindful |
|
Gratitude Meditation -Giving Thanks to Yourself through Mindful AwarenessI am recording this meditation very early on Thanksgiving morning 2022. If asked what you are thankful for, you might have a list that comes t |
|
Resting in the Present Moment Offers Stability and EaseWelcome to Week 1 of our Community Mindfulness Meditation Series: Support though the Holidays. This week’s meditation is all about findi |
