Health & Wellness Workshops & Trainings2019-11-04T18:13:16+00:00

Health & Wellness Workshops & Trainings

Visioning and Manifesting Mindset Workshop

Saturday  October 19th    12-5 pm  Tranquili-Chi Wellness Center

Learn the Powerful Mindset Tools to Manifest your Vision for the Future

Awaken to your divine power and inner wisdom. Align with your truth.  It is time to let go of old limiting belief and stories that hold us back from living our most authentic lives.  In this workshop I teach you many powerful tools that help you identify and release the blocks that keep you stuck, tap into your deepest desires, hopes and dreams, and listen to your intuition and spirit.   This workshop is experiential and designed to raise your vibration and lead to many ah-ha moments.  I guide you through several meditations and journaling exercises designed to take you out of your habitual thinking mind and connect you with the infinite divine mind of consciousness.    With this increased sense of clarity about what is right and true for you, you will then create a vision board that reflects your authentic vision for the future.  Your vision board then becomes a  vibration magnet that steers you on your personal transformational journey.

It is never too late to create the life you know you were meant to live.

Vision it. Believe it. See it. 

Visioning Workshop Details

Date: Saturday October 19th
Time: 12-5 pm
Where: Tranquili-Chi Center is located at 11421 Clarkview Road, Suite 206, Baltimore, MD 21209  Click here:
Cost: $95 includes magazines and all supplies to create your board, light snacks and tea.

I accept Venmo payment to @Mary-Spinoso (you will see my picture!)  or PayPal via transfer to family and friends

Dream Big. Live Large

“As an evidence-based Gen-Xer, I was skeptical on what I could gain from a visioning exercise but wanted to give it a try.  Boy, was my skepticism wrong.  Mary was able to masterfully lead a small group of us through exercises to tap into deeper wisdom and knowing and how that impacts our future goals and vision. She is nonjudgmental and encouraging, and most of all, I had a ton of fun and laughs doing it.   I LOVE my vision board and it has truly sparked a process that I do every 6-12 months to revisit my next steps.  If, like me, you tend to make all your decisions with your head instead of your heart, go to one of Mary’s workshops- she’ll help you tap into a deeper wisdom and way of knowing for yourself.”  Rachel V

“I have been lucky enough to have attended 3 of Mary’s visioning workshops.   I have enjoyed the different exercises and techniques that Mary uses each time.  I also enjoyed meeting new folks who are like minded.  I love making new connections for my tribe.  I have been amazed at the things I learn about myself and how the universe is responding to the energy I put out there.  Give yourself a gift of self care and you will be so thankful!    Adela Lebrun

Sign up for the Visioning  Workshop below

Vision Board Workshop

Inner Stillness Journey – Workshop Series

 April 25 – May 30 2019

Thursday nights starting April 25 thru May 30,  – 6:30-7:30 pm

Sunday May 5 – 10-5 pm,  Sunday May 26 – 12-5 pm

  • Exploring Mindfulness and Meditation
  • Integrating Reiki for Self-Healing
  • Embracing Nature’s Healing Medicine
  • Creating Community

Are you feeling disconnected and over stressed?
Have lost your passion for life?
Do you constantly feel that something is missing in your life even though you have all the boxes checked?
Are you ready to lighten up your life?

Then join my 6-week Inner Stillness Journey that includes:

Meditation | Reiki | Nature Retreat | Private Coaching Session  | Access to Private Facebook Group

The Details:

6 Weekly Meditation Classes

  • Learn about and explore mindfulness and meditation to help you design your own personal meditation practice.
  • Practice various types of meditation weekly to discover what resonates with you.
  • Group Practice is both nurturing and supportive.
Dates:   Thursdays:  April 25  –  May 30,  6:30-7:30 pm

Full Day of Reiki Level I Training

  • Reiki is a beautiful form of energy work that reduces stress and promotes healing.
  • It is so gentle that hospitals have integrated it into their treatments.
  • Self-Care is the focus of Reiki Level One
  • Reiki Level I and II Manual Provided
  • 7 CEs available for Massage Therapists

Date:  Sunday May 5, 10-5 pm

Nature Retreat (Japanese Forest Bathing)

  • Forest Bathing is the act of cleansing your mind, body and spirit by bathing your senses in nature.
  • These gentle walks are a form of meditation that reduce stress and help you feel more alive and connected.
  • You will experience a 3-hour meditative walk  and retreat in nature that is local and accessible to everyone in the group.
  • I will lead and guide the group through the process of connecting deeply with nature for healing.
Date:  Sunday May 26,  12-3 pm

Private Wellbeing Coaching Session

  • 1 Hour Coaching/Reiki Session to receive guidance, inspiration, and support during your Inner Stillness Journey
  • Sign-up up begins once registration is open and sessions must be completed during the 6-week Journey.

Cost and Registration for this 8-Week Workshop

 $425  for 18 hours of healing experiences includes:
6  1-hour meditation classes
8 -Hour one day Reiki Level One Training
3-Hour Nature Retreat
1-Hour Private Coaching/Reiki Session
Access to Private Inner Stillness Journey Facebook page for guidance and community
*$375 when registered by April 12th 
Payment:  VENMO accepted.

Sign up for the Inner Stillness Journey Workshop below

Inner Stillness Journey - Workshop Series
Reiki Trainings

Reiki Trainings

Join Reiki Level One Training on Sunday 9 June

1030 -5:30 pm,  $165 to reserve your spot

Venmo and PayPal accepted

Towson MD, 21286

LMTs Receive 7 CEs. I am an NCBTMB approved provider.

Reiki is a beautiful form of energy work that reduces stress and promotes healing.

Reiki Level One is designed for Self-Healing because when you shift and change, your whole life transforms.

My coaching clients who take Level One report amazing shifts in their health and wellbeing.

Healthcare workers can  learn how to integrate Reiki in their practice.

Sign up for Reiki Level One

Camp ChakraRocka

SUMMER CAMP IS HERE!    Camp ChakraRocka

Wed  July 31st    9-Dusk  Gunpowder State Park, Hammerman Park Area

Join me and my soul-sister Bonnie Tarantino as we bring back the magic of Summer Camp!

Your day will be filled with Yoga, Meditation, Dancing, Sound Healing, Fabulous Food, Floating, Swimming,

Spontaneous Healing, Laughter, Hiking, Sharing, Agnihotra and More…

Reserve your spot by Signing Up below and Paying via VENMO (@Mary-Spinoso) or PAYPAL to Mary Spinoso


Sign up for Camp ChakraRocka!

Vision Board Workshop


lotus icon

“I reached out to Mary when I needed support and what a gift I received in return! Mary’s support and guidance has been an integral part of my journey. She listens to concerns and offers gentle guidance as well as meaningful opportunities for self-reflection. I highly recommend Mary to anyone looking for inspiration, healing or support. “ —JESS T.